Qi Gong

QIGONG means “Cultivating Vitality”. It is the practice of feeling alive! Qigong incorporates gentle movements, breathing exercises, visualization, and meditation techniques to transform your perception of your body, time, and space.

BEGINNING JANUARY 2025

NEW in person classes in Kaua’i, Hawaii!

Location & Details to be announced soon!

JOIN THE 100 DAY QIGONG CHALLENGE!

What Style of Qigong do you teach?

Dr. Sinéad primarily teaches the Universal Healing Tao Qigong system of Grandmaster Mantak Chia, with influence from other instructors such as Master Robert Peng, Dr. Liping Zhu, Michael Winn, Minke DeVos, and more.

The Universal Healing Tao Qigong system is considered a “spiritual” and “medical” (self-healing) form of qigong.

Grandmaster Chia is coauthor of Taoist Secrets of Love: The MultiOrgasmic Man, The MultiOrgasmic Woman, and The MultiOrgasmic Couple - If you are interested in learning Qigong for sexual health, libido, and conscious sexuality, visit the TRANSFORM page to learn qigong for natural fertility, conscious sexual union, transforming pornography addition, and more! These practices are for both men and women.

Sinéad’s qigong teachings are also influenced by a somatic dance practice called Gaga. Read more about Sinéad’s training.

Interested in deepening or starting a DAILY QIGONG PRACTICE?

SIGN UP FOR THE ON DEMAND BEGINNER’S QIGONG PROGRAM

Over 11 hours of live instruction including: Intro to Qigong 5-Class series AND Qigong for Emotional Healing (Six Organ Healing Sounds) 6-Class series.

Interested in working 1-on-1?

(online and in-person options available)

FREE Qigong

Subscribe to Inner Body Data with Sinéad on YouTube for access to free livestream classes!

YOGA

AVAILABLE FOR PRIVATE LESSONS & GROUP PRIVATES (online + in-person)

WEEKLY STUDIO SCHEDULES

DOSE NorthHills my classes at Dose will resume in April 2025!

JOIN ME AT DOSE

SPECIALTY CLASSES

KUNDALINI YOGA

Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.

SUNDAYS 1:30PM-3PM

At the YogaShala in Carrboro

BEGINNING 10/13

ADVANCED MASTERCLASS

This class is geared towards intermediate/advanced students &/or yoga instructors looking to deepen their understanding of yogic philosophy.

We will practice advanced yoga asana, beginner pranayama, bhandas (energy locks), meditation, and discuss the true meaning of yoga.

Learn to become the neutral witness of experience and dissolve your conventional understanding of ‘self”. Surrender and offer your practice for the highest good of all.

DONATION ONLY

Online & In-Person

POP UP DATES TO BE ANNOUNCED SOON

Meridian Yoga Therapy

Therapeutic Yoga based in Chinese Medicine’s Meridian Theory. Great for healing, recovery, and gaining a deeper awareness of the more subtle energetic dimension of the yoga practice.

ONLINE + DONATION ONLY

CHECK BACK FOR FUTURE DATES

Chinese Medicine Theory

“Embodied Education” courses based in Chinese Medicine theory, yogic philosophy, Taoism, qigong, and modern scientific research.

ON DEMAND COURSES

New to meditation? Join INNER BODY LISTENING™ : A Body-Based Meditation

A somatic (body-sensation focused) meditation class based in Qigong, yogic energy anatomy, and Chinese Medicine philosophy to connect to mind, body, spirit, and deepen awareness of our connection to Nature. In times where the external world is chaotic and ever changing, it can be helpful to investigate the “inner world”. We are then empowered to make decisions from not only outside information, but also an "inner listening".

Each session we will spend about 30-45 minutes performing gentle moving, seated, standing, and laying meditations (depending on time of the year) based in QiGong & Chinese Medicine’s “Energy Anatomy”.

To hear about the next LIVE INNER BODY LISTENING™ SESSION, Follow @innerbodydata on Instagram!

Dance

GET SEXY FOR A CAUSE

For just $10/month, receive access to monthly online dance workouts, mini heels dance tutorials, and all previous class recordings, and more! Proceeds will go towards the creation of the non-Profit organization described below.

THANK YOU FOR YOUR SUPPORT! May the expression of your own creative, magnetic energy help insipre you to work to liberate the pain & suffering in this world!

What is DANCE_4_PLANTS?

Subscribe & enjoy ON DEMAND DANCE TUTORIALS, Dance performances, and a peek into my journey of channeling “desire” into creativity!

Proceeds of your online subscription will be used to create and sustain a 501c3 called Sexy For a Cause (Dance_4_Plants). The purpose of this organization is to provide the homeless community in Raleigh with access to fresh food and build COMMUNITY GARDENS - because fresh/quality food is an important aspect of mental health, which is largely prevalent in the homeless population.

The focus on LIBERATION OF SEXUAL, SENSUAL, and CREATIVE ENERGY is something I have wanted to explore in community for a very long time. Therefore, in addition to the dance workout classes, I will be hosting monthly LIVE DISCUSSION GROUPS surrounding the topic of “HEALING THE WOUNDS OF REPRESSED SEXUALITY, SENSUALITY, & CREATIVITY”. I also post dance performances, evocative images, and talks discussing the power of our sensual experience to both liberate and imprison the mind.

Subscribe to join the conversation!

This is only the beginning! If you would like to help with this project in any way, please use the contact button and reach out with the subject line DANCE4PLANTS. I am actively seeking a producer for the podcast I hope to create on this topic.