Qigong, Pranayama, Yin, & Kundalini Yoga ON-DEMAND
Qigong, Pranayama, Yin, & Kundalini Yoga ON-DEMAND
Become an Inner Body Data On Demand Member today!
Gain access to a growing library of over 150+ instructional videos including qigong, kundalini yoga, yin yoga, and pranayama (breathwork)
Membership also includes:
Access to Member Q&A Sessions
LIVESTREAM Weekly Online Class Series
Discounts for in-person live classes (Annual subscribers only)
Monthly + Annual Subscription plans available
!!NEW!! Qigong for BEAUTY: A-4 Week ONLINE Course
!!NEW!! Qigong for BEAUTY: A-4 Week ONLINE Course
QIGONG for BEAUTY + HORMONE HEALTH
A Members Only 4-Week Series
Join Dr. Sinéad for this unique 4-WEEK ONLINE COURSE to learn the Chinese Medicine perspective on the relationship between aging, hormone health, skin, body, and beauty. Learn practical breathing techniques, Qigong movements + meditations, and lifestyle habits for creating radiant beauty from within.
MONDAYS • 7-8 PM EST• 10/5 - 10/7
As an On Demand Member, you will gain access to all four classes LIVE ON ZOOM for just $11!
(join via monthly or annual membership below; cancel anytime)
Become an ON DEMAND MEMBER today!
ON DEMAND MEMBERSHIP
Welcome to Qigong & Yoga with Dr. Sinéad, Founder of Inner Body Data™. As an ON DEMAND MEMBER you’ll gain access to the 100 Day QI GONG CHALLENGE (5-10minute qigong lessons/day), a library of past live qigong, yin + hatha yoga, and pranayama class recordings. You will also recieve access to all future live recorded classes! If you're looking for structure and motivation to maintain a daily embodiment practice, the On Demand library has everything you need to stay consistent and inspired.
Are you interested in kickstarting your daily Qigong practice? As an ON DEMAND MEMBER, gain access to the 100 Day Qigong Challenge! Enjoy 5-10minutes of beginner qigong practice per day. Elevate your mind, body, & spirit.
Join my FREE 28 Day Inner Body Listening Challenge on YouTube. Inspired by Qigong, Somatic (body-based) therapy, & non-dual meditation.
EMBODIED CHINESE MEDICINE COURSES
EMBODIED CHINESE MEDICINE COURSES
ON DEMAND COURSES
Learn Basic Principles of Chinese Medicine
Deepen your Qigong practice
Gain instructional hours towards becoming a Healing Tao USA Qigong Instructor
ON DEMAND COURSES
Learn Basic Principles of Chinese Medicine
Deepen your Qigong practice
Gain instructional hours towards becoming a Healing Tao USA Qigong Instructor
On Demand Courses
A 9-week comprehensive qigong course to help you connect deeply to your desires (of any kind) and TRANSFORM your relationship to cravings, power, money, food, body image, creativity, and self-worth. Based on the "Healing Love" Inner Alchemy Qigong practices of the Universal Healing Tao lineage (As taught by Grandmaster Mantak Chia, Minke DeVos, and Michael Winn). The Taoist say DESIRE LEADS YOU TO YOUR DESTINY - tap into the power of desire and watch your life transform.
NEW
Learn FORMULAS 1 of the Universal Healing Tao Qigong System, including INTRO TO QIGONG (5 Classes - INNER SMILE + MICROCOSMIC ORBIT) and QIGONG FOR EMOTIONAL HEALING (6 Classes - THE SIX HEALING SOUNDS). In 11 weeks, create a foundational understanding of Qigong and build a daily practice.
Prefer to start with just one course? In this 5-class series with Dr. Sinéad Corrigan, learn the basics of Universal Healing Tao Qi Gong system. Intro to Qigong includes FORMULAS 1 & 3 of the UHT Qigong System, which include the practices of The Inner Smile & The Microcosmic Orbit
Learn The Six Healing Sounds Qigong practice in this six week series. This is FORMULA 2 of the Universal Healing Tao Qigong System, and is part of the BEGINNER’S QIGONG PROGRAM.
ALCHEMY is taking something crude, like LEAD, and transforming it into something refined and beautiful, like GOLD. In this 5-week course, learn the ancient Taoist qigong practice of "inner alchemy". Learn body-based meditations to transform habitual emotional reactions. Learn how each organ is associated with a particular aspect of Nature, and how to ground your body in your senses of site, hearing, taste, touch, and smell to transform your emotional experience.
In this 10-week lecture class, we will examine the ways in which excessive, or prolonged emotions can harm or weaken different aspects of physiological functions. Spend 5 weeks learning what emotions correspond to specific areas of the body. Then, learn qigong for each body part to regain balance and peace, physically and emotionally.
ADVANCED QIGONG TRAINING in the “Healing Love” Practices of the Universal Healing Tao Qigong System, as taught by Mantak Chia. This course was recorded in 2020. CURRICULUM: Week 1 - Energy Anatomy of the Body + Sex Organs; Qigong for Physical & Sexual Strength Week 2 - Emotions, Self-Healing, Connecting Heart&Sex + Love&Orgasm Week 3 - Channeling Sexual Energy/Desire/Lust into Work; Microcosmic Orbit & Intro to Orgasmic Upward Draw Qigong Week 4 - Sex, Money, & Intro to Partner-work
TRY A FREE QIGONG MEDITATION
The Inner Smile Meditation is a fundamental practice of the Universal Healing Tao Qigong System. Enjoy this free audio recording on my YouTube Channel, Inner Body Data with Sinéad.